Stress affects everyone and in the military, stress is a practically a part of the job. Whether it’s large workloads, family trouble, financial pressure, job-related anxiety, or any other number of things, stress happens. The key is not so much in learning to live without stresses, but in learning how to deal with them in a productive and healthy manner.
DCoE Director Navy Capt. Paul Hammer kicked off the May webinar by addressing the importance of preventive strategies in managing stress.
The featured presenters echoed these sentiments in their own compelling remarks, highlighting the need to build resilience among service members facing increasingly stressful workloads and family challenges at home
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